ZMA-5 is more than just another ZMA formula. It is the next generation, the next step up, promoting healthy muscle function and optimal sleep in one! ZMA-5 combines the benefits of ZMA and a natural sleep aid and mood lifter, 5-HTP in one for a more innovative approach than ever before! By normalizing serotonin levels, ZMA-5 can improve every aspect of physical performance!
The zinc, magnesium and vitamin B-6 in ZMA are all co-factors in theconversion of 5-HTP to the hormone serotonin, a neurotransmitter that helps support the regulation of mood and sleep. A precise amount of folic acid has also been added to ZMA-5 to further promote the bioavailability and conversion of 5-HTP to serotonin.

The normalization of serotonin levels during sleep may help to support a positive mood upon waking from a deep and restful sleep. It is very important for athletes or anyone working out their bodies, to get a deep and restful sleep because this is when recovery, muscle tissue repair, anabolic hormone production and muscle growth are maximized.


serious gains
I saw some serious gains in lean muscle mass, and I am sure that I am definitely on the right path right now. I feel great, better than I have in years actually, and I have never seen results anything like this with any other product. I've never really tried a ZMA product before, but I can still tell the difference.
Re:
I take it as recommended, and within about 30 minutes, I am asleep and dreaming. I wake up the next day ready to go to work, workout, and get on with my day and my life. I don't know about the scientific part of it. All I know is that this stuff really works.
Re:
I get excellent sleep every time I use this, and my muscles feel great, even after running 10 miles a night now. I've worked my way up. I used to be sore all the time after workouts, but now I can tell that it's definitely a good ZMA.
Re:
I have used this at night on a regular basis for about a month now. I take it at night and then I get up in the morning to work out on a regular basis. I try to get out and work out at the gym at 8 every morning when I've always struggled with getting up before.
Re:
I got some great sleep on this product. It helped me to fall asleep really fast and easily with just one serving, and it lasted me over a month without me having to spend nearly as much as I have on other products before. This stuff is definitely a staple in my workout right now.
Better than I thought
I've noticed a good boost in energy levels and my workouts are better too.
Good Deal on ZMA
This was an impulse purchase because I liked the price and figured I'd give it a go. No complaints!



