Can I take this product in Albania ???

All I can say is I just bought this product after reviewing a million and one online. I am 41 years old and have been working out off and on for 28 years and have taking a ton of different products over the years. From protein supplements, Mass and lean to creatine, carb additives and more. At this point in time I would have to say that there are way to many products out there that can confuse way to many people with there fancy words and advertising tools. A product can make a claim all it wants but without the right combination of ingredients and effective gains for which you are looking for then this product just falls short and flat on its face. 

I just started working out again a few months ago after being out of Commission for 2 years from a back injury I occurred at work. I am 5"10 and used to weigh 210lbs. After my injury and unable to work out any longer all I could do was sit on the couch or lay in bed and watch TV or play video games. I started to loose my muscle mass very quickly and after 2 years I had lost 50lbs and got down to 160lbs. I was ecstatic 3 months ago to know I was able to get up and get back in the gym and start lifting weights again and make some new goals and gains as fast as I could. There is one formula that I have always lived by when it comes to lifting and gaining muscle and that is having the right diet, supplements, and workout routine. 

Set your goals first and ask yourself what you want out of your body. do you want to just add a little muscle and strength? Do you want to gain mass and get as big as a house? If you want to go for the gold then you have to commit to everything and go for it. you need a good diet. Count your carbs, Fat, And Protein. The key to getting big and strong is protein, and lots of it. Break your meals down into 5 or 6 a day.

I eat 3 food meals and 3 supplement meals. For breakfast I eat oatmeal and egg whites with raisins or blueberry's with one scoop of a good protein powder mix for added protein. And always take a good Multivitamin with your breakfast in the morning, this is very important. Second meal is a Met-Rx 32gram protein plus bar or MHP Power packed pudding with 30 grams of protein 190 calories, sugar free, lactose free and low carbs. For lunch I eat a grilled chicken or tuna sandwich or grilled chicken salad with an apple. My fourth meal is a 2 scoop 44 to 50 gram protein shake. For dinner its either chicken, fish, lean beef with veggies, salad or brown whole grain rice. 

Before I work out I do take a creatien brand call AC-G3 by PMD. Then I work out from 1 1/2 to 2 hours which I include at least 45 minutes of cardio. My post workout meal is a 44 to 50 gram protein shake. I workout 4 days a week, Monday, Tuesdays, Thursday and Friday. Mondays are Back, ab's and cardio. Tuesday is shoulders, triceps, abs and cardio. Thursday is a full leg workout and cardio. And Friday is chest, biceps, abs and cardio. And remember the 2 most important and vital exercises you can do are dead lifts and squats, especially front barbell squats. These two exercises are so Vidal in that they build awesome overall strength and boost your metabolism through the roof. When doing these 2 great exercises you are using both your upper and lower body at the same time. You wont regret them I promise you.

Guys, Fats are not your enemy, Carbs are not your enemy. You need these in your body for energy and to live and survive. you just need to know how to put the right types of fats and carbs in your body and the right amount for what ever your weight and goals may be. If your a beginner at this then do this simple equation. Find out your exact body weight and use this formula and this will be your food intake for the day. 1 gram of protein per body weight. 1 gram of carbs per body weight. .22 grams of fat times body weight. Example: A 200 pound person= 200 grams of protein, 200 grams of carbs, 44 grams of fat. Now a more well rounded weight lifter or body builder would use this formula. 1.5 grams of protein per body weight. 1 gram of carbs per body weight and .20 grams of fat times body weight. 

Calculate all this up with your own personal body weight and divide it by either 5 or 6 meals per day, that way you will know exactly what you need to eat or drink at each and every meal throughout the day. You need to really examine and study this thoroughly if you want the results that you are looking for. There is a book out there that is very informative and gives you all the lowdown on diet and nutrition, cardio, fitness and weight training.

The book is called the Truth (the only fitness book you will ever need by Frank Sepe, A renowned body builder and personal trainer. It breaks it all down into the simplest forms for anyone to understand. It gives you the same formula, An in depth food chart with all your protein, carb, and fat needs. He shows you in depth cardio and weight training routines with all the excersizes for every body part in colored detail. 

All this being said lets get back to the article about Syntha-6. I have studied this supplement very thoroughly and the ingredients are all really good. Great whey protein isolate,concentrate, casein, digestive enzymes, fiber and the best flavor in a protein powder I have ever tasted. You want a protein powder that has both protein Isolate, concentrate, and with Casein so you get the benefit of a fast and long lasting protein. You want short Post workout and long for the rest of the day and night.

remember folks it takes your body a long time to break protein down in the body. That is a good thing so it keeps your metabolism running at all times so your body can break down all the fat and carbs you put in your body. And another thing about carbs and protein. Make sure you get enough carbs in whatever protein shake you take especially post workout. after workouts. Carbs increase insulin levels and can blunt protein breakdown after your workouts. This is the major reason why carbs are added with protein shakes.

Protein Synthesis: Carbs can increase insulin levels and slightly increase protein synthesis. Bottom line, I really like Syntha-6 so far but we will see after a few more months. It is the best tasting protein powder I have ever had by far. The only bad thing I guess I can say about this product is that the cholesterol might be a little high, but not enough to keep this off my shelf.

Over all this is a great product that I would recommend to anyone just starting out or if you are a seasoned veteran too. Another great protein powder is Amplify xl by PMD at GNC. It is kind of pricey but a great product. A new product on the market is XPI Myotein which is also a great protein powder. And this product has gotten great reviews also.

Anyways I am sure I have written a book here so far so I will let you go for now. Just remember guys with a great protein supplement comes a great diet and workout routine. Keep working hard my friends..... 

The taste is not that great, but it works for me. Thank you

I started using Syntha-6, and I’ve been able to really get motivated to keep getting into my workouts. IT has helped me to see the difference within weeks, and I have definitely gained muscle.

I started using Syntha-6 and combined it with Myoswell a while ago. My workouts are like nothing else I’ve ever really done in the past, and I have doubled my efforts and my muscle mass because of it.

I’ve tried a lot of protein powders in the past, and they all seem to do the same thing. It has helped me to build a lot of muscle, and it has helped me to really get the good taste and the good price that I’ve been looking for. It has helped me to lose fat, but I’ve gained weight because I’ve been able to build more muscle. It has a chocolate peanut butter flavor along with a lot of other flavors that really do the job, and it has given me a real kick.

I’ve been using Syntha-6 for 20 weeks, and I’ve tried other protein supplements. But this has worked best with my diet and strategy. I had a little stomach upset and bloating at first. But it went away after a while, and as far as I can tell, it has really helped me to get the results I want.

I’ve been using Syntha-6 for about 3 months now, and I have to say I’ve seen some pretty impressive results with just 2 scoops a day. I have been able to really combine it well with my diet that I’m already in, and I definitely have to say that it’s my choice in protein.

Last year, I really wanted to bulk up, and so I started using Syntha-6. It has helped me to really improve my workouts and improve my performance, and I have been able to get a product that mixes really well with water. It is creamy and smooth, and the taste is actually pretty good. My favorite flavor and only protein flavor I'll buy after tasting many different protein got to be COOKIES AND CREAM. it has actual cookie crumbs in it like oreos. so good..

Syntha-6 is definitely what I was looking for. It has helped me to really improve my workouts, and I am pleased with the endurance, energy, and focus in one! It allows me to stay on my diet plan eating every few hours, and it’s a great product!

I have been using this product for about a year now, and I love the taste. I have a lot of flavors to choose from, and it has really helped me to bulk up and get some lean muscle mass too. If you really want to improve performance, this is the best option.

I’ve been using it for about 2 ½ months so far, and it’s been great. It has helped me during football season, and it has helped me to increase running and it has helped me to bulk up. I have included it in my diet for a while, and I can without question feel the difference.